Personal Training with Kathleen
Some of the things you can achieve with consistent personal training:
- Get in the best shape of your life
- Build confidence while building muscle and tone
- Create a healthy, empowering relationship to your body
- Feel strong, healthy, energized and motivated to live more fully!
- Lose weight and stay motivated to keep it off!
Tell me what your goals are. You want to drop a couple dress sizes? You want to feel confident with your body? You want to feel good about your body in general? You want to feel strong and healthy and toned? Below are a few options I would recommend for seeing results that will keep you motivated in a short amount of time.
- 3 times a week for 3 months at Anytime Fitness gym or outside
- 2 times a week for 3 months at Anytime Fitness gym or outside
For optimal results in creating changes in your body I recommend weight training combined with high intensity intervals. To see the results that most people are wishing and hoping to see you must commit to two or three times a week. Send me a message to inquire about prices and discounts on packages: Email
CONSISTENCY IS THE KEY!
Working out is not that hard. I mean, it can be physically challenging but once you're in the gym, with your trainer, working out, probably for the most part, you're happy that you're doing it. What is hard is being consistent. Going in to training knowing that this is one of the most challenging parts you will have a better ability to combat it by setting up bi weekly/tri-weekly sessions that you have to commit to because you've paid for them! It's a great commitment to make to yourself!
Kathleen is a Nationally Certified Personal trainer through A.C.E. and has been in the business for over 12 years. Her extensive background as a dancer, performer and teacher has immensely enriched her understanding of the body. It has helped her see the importance of teaching others body awareness, and help make progress in anyone's fitness life no matter their background. Kathleen is forever indebted to her dance, yoga, and fitness training and the experience it has given her for working with others. She loves helping people feel healthy and strong. It's a gift to her every time someone starts to feel or see results and understand why training is so beneficial.