To sign up for classes or to purchase class packages click on the class schedule below. You will need to create a MINDBODY profile (login and password), and then you’re good to go! If you have any issues just give us a call or text: 828-423-0886.
Everyone is strong enough, sexy enough, and the perfect size enough to take an intro to pole class! This is THE best place to start. Learn sexy moves and the fundamentals of how to do a spin and a climb. In Intro to Pole we take more time to break things down to create an environment that's easy to learn in and free of intimidation. You're welcome to take Intro as many times as you'd like! Heels recommended (It’s easier than you think. You’ve got the pole to hold you up!) Wearing shorts above the knee and no lotion will help you stick to the pole and learn brand new pole tricks!
Prerequisite: Intro to Pole or equivalent
This is what comes after the Intro series. You will learn a different spin and a climb (and reviewing what you already know) in every class while stringing them together with sexy dance moves. It's a great way to practice a multitude of spins, climbs and transitions between dance moves. Heels are recommended!
Prerequisite: Completion of Beginner 1 Pole or equivalent
Similar to Beginner 1 Pole you will learn a different climb and a spin in each class but amping it up with combo spins and more strength building climbs. Beginner 2, like most classes, always includes a dance element to help improve and enhance quality of movement while on the pole. Heels are recommended!
Prerequisite: Completion of Beginner 2 Pole or equivalent
Continue adding on what you've learned plus getting upside down! Inverted straddle, leg hangs, shoulder mount, push pull grips and other beginner to advanced beginner inverts. Along with combo spins and more complex choreo and floorwork!
Prerequisite: Completion of Beginner 3 Pole or equivalent
This series is for anyone who has finished the 8 Week Beginner 3 Series. We continue to work on more challenging tricks combined with dance combos on static pole with the last two weeks focusing on spin pole. Yeehaw!!
Prerequisite: Completion of Advanced Beginner Pole or 6 months of pole
Pole sourcery for the very advanced! This series comes after our 8 Week Advanced Beginner Series.
This series will offer all the things you've ever dreamed of: dancing, tricks, inverts?, silly warm ups, floor tricks, sexiness, and badassery, oh my!
Prerequisite: Jasmine from a climb
This class merges the sexy with the tricky.
Finding your sexy flow while incorporating tricks is challenging! Luckily we have this class to help you practice just that.
Find your sexy, find your flow while also incorporating some kick ass tricks.
Prerequisite: Please email to find out if this series is right for you
Come get comfortable upside down! Once you're there you won't want to leave!This six week series is great for anyone who is new to inverting and would like to build some badass strength! Learn all the pretty, wowing beginner invert poses on the pole. We will also build on conditioning exercises each week that will help develop your core muscles to have you inverting like a champ. Here are a few moves you can expect to learn: Classic straddle invert, outside leg hang (with pretty variations), inside leg hang (with pretty variations), cross leg lay back, straight leg lay back, Jade, Butterfly, Superperson from inside leg hang, Crucifix, Pike, Chopper, Trap Mount Invert and more!
Prerequisite: Beginner Friendly - some pole experience is helpful
Slinky, liquid Goddess of the Floor! Floor work is an important part of a well rounded pole dancers' repertoire. This series will focus on all those amazing moves you see dancers do on the floor that makes your brain freak out. How do they do it? We will teach you! Shoulder rolls, kip up like movements, sexy, slinky slithering, transitioning from standing to the floor and back up with liquid ease. All Levels Welcome.
Prerequisite: Completion of Intro to Pole Series
Introduction to Spin Pole Series! We will start from the beginning and practice controlled movements on spin pole to create pretty spinning shapes. This class will build on spin pole fundamentals each week, and incorporate small combinations to practice. At the end of 4 weeks you will be able to comfortably transition between introductory spins to create really pretty sequences on spin pole!
Prerequisite: 6 months of consistent pole
Learn sexy, slinky, dynamic choreo that we will add on to each week to give you plenty of time to let the movement sink into your sexy bones.
Bring your kneepads! We sell them at the studio if you don’t have any!
Prerequisite: straddle invert from floor, leg hangs & strong climb
Calling all invert enthusiasts! This four week series is all about exploring inverted shapes and learning how to weave them into choreography. We’ll spend the first two weeks learning 2-3 inverted moves, and smoothing out the entrance and exit from each shape. In the second half of the series, we’ll learn choreography that incorporates the moves that we’ve learned. Over the four weeks, you’ll build strength, endurance, and flow! Heels are optional for the choreo portion of the series.
Prerequisite: 3 Intro to pole classes or equivalent
Each class will focus on 1-2 foundational tricks (static and spin) and blending them into sexy and fun choreography. You'll develop strength, confidence, and flow as you refine your basics and get ready for more advanced levels. This class encourages you to grow at your own pace and is a great stepping stone to more challenging tricks and classes.
Prerequisite: 2 Intro to pole classes or equivalent
Like pole tricks but LOVE choreography? Then this class is for you!
Beginner Pole Flow focuses on the dancing and movement aspect of pole. Get slow and sexy, and delve into the sensual side of pole to find your own personal style!
Whether you are new to pole, or have taken classes - all are welcome! We're going to break down all those hip movements, body rolls and footwork using choreography each week so you can focus on getting in the groove!Intermediate/ADVANCED Spin Pole Drop in
Kneepads required - heels recommended
Beginner Level! Learn some slinky slanky choreo that you will be encouraged to play with to make your own. You'll have the opportunity to dance to different types of music, explore different tempos, add flares, practice improvising with in a structure and dive deep in to your inner Slank Diva.
Prerequisite: Aerial jasmine and spin pole experience
This class will focus on longer advanced beginner level spin combos moving up and down the pole. Experience with spin is necessary. We will be diving into the dance of the combos, finding the seamless flow from one move to the next.
Prerequisite: 4 months of pole experience
Calling all ooey gooey contemporary babes with all the feels!
In this class we will be learning contemporary inspired choreography. A fusion of jazz and modern: incorporating floor work, fluid transitions, and a few traditional contemporary movements. No need for shoes! Put on your favorite socks and lets slip and slide!
Prerequisite: At least 4 months of consistent pole training
Emphasize your ability to linger and luxuriate. The focus of this class is sensual, slow, and continuous movement. We’ll be utilizing the floor, pole, motion, and stillness to undulate our way through low flow choreo each week.
Prerequisite: prereq- Climb on spin and jasmine from 2 climbs
This class is designed for students ready to refine their flow and build confidence on spin pole. We’ll blend floorwork, low flow, and smooth transitions into controlled climbs and upright spin pole tricks (no inversions). Students should be comfortable climbing, working on spin pole, and transitioning fluidly between the floor and the pole. This class will challenge your endurance, coordination, and flow while expanding your upright trick vocabulary.
Prerequisite: 4 months of Pole/4 spin pole classes
Don’t let the ballerina context fool you; we will be fully embracing our sensuality in this class. We will incorporate ballet technique such as staying on our toes (in heels ) and putting an emphasis on the arms and hands. No more T-Rex walks around the pole!
Prerequisite: 5 months of pole (modifications available)
Get ready to embrace your inner diva, and work the base of the pole with some dirty, bratty choreo. Think - throwing ass, clacking heels, and endless flirtation! Be prepared to wear heels, kneepads and to perform, dahhhhhrling ;)
Prerequisite: 6 months of consistent pole
Learn sexy, slinky, dynamic choreo that we will add on to each week to give you plenty of time to let the movement sink into your sexy bones.
Bring your kneepads! We sell them at the studio if you don’t have any!
All Levels
Have you ever noticed how music can lead your movement?Embark on a unique journey of self-expression and movement through music and improv.
This dynamic and empowering experience combines 50% choreography and 50% guided improvisation, offering a perfect blend of structure and freedom. Explore various music genres and songs throughout the class, allowing you to connect with the pole, your body, and the music in new and exciting ways.
The class focuses on cultivating a full range of emotion and movement, encouraging you to express your individual style.Dancers early in their pole journey are encouraged to sign up, as well as those who have been working on their craft for a while—just bring an open mind and a willingness to embrace the artistry of your own movement while moving to music you maybe haven’t explored before.
Join this class for a transformative exploration of creativity and self-discover through riding the rhythm.
Beginner Friendly/All Levels
Hip Hop Fitness is a lead and follow format class with fun, easy to learn moves that help work up a sweat! Increase your cardio while having fun dancing to new and old R&B and Hip-Hop. Come join the hip-hop family!
Beginner Friendly/All Levels
Dance Pop is a jazz and hip-hop inspired floor class, designed for all-levels-- from the seasoned showstopper to the babe who mostly just saves their moves for their living room. All gender identities, body sizes, and ages welcome!
Beginner Friendly/All Levels
This 4 week series will cover the basics of chair dance, and teach choreography over the course of the series. You will be able to learn more choreography, perfect what you have learned each week, all while having so much fun! This series is open to dancers of all levels. Heels are optional but encouraged.
These are often offered around Valentine's Day and Christmas. Two hours of fun, bonding time learning an entire striptease to playful, sexy music with bubbly and lots of laughter!
From Pole Doubles to Guest Teachers keep an eye out for our specialty workshops!
$235/MONTH for 20 CLASSES! ANY class you want & up to 20 classes a month with our membership! We have classes that build strength, build your sexy and confidence, are extremely aerobic, build coordination and balance and are FUN so that you keep wanting to come back without having to talk yourself in to it each time!
